Sea foods contain omega oils and other nutrients
that are not present in red meats and poultry.
Several batches/bags of fish can be cooked and
stored in airtight containers or storage bags and
frozen to be eaten at a later time. The olive oil is
an excellent fat source and reduces dry skin. My
grandmother would use olive oil in her hair and on
her skin, she always had soft and silky skin.
1 bag - Catfish fillet
1/3 c. - Organic Flour
1/3 c. - Organic Cornmeal
3/4 c. - Olive Oil
Salt - Sea Salt or Lawry's Seasoning
White Pepper
Black Pepper
Heat olive oil in skillet on medium, preferably in cast iron or
copper pan. Mix flour and cornmeal together and place in a
container or zip loc bag. Lightly season fish on one
side with salt or seasoning and peppers. Coat fish in powder
mixture and place in hot oil. Cook for at least 4-6 minutes on
each side. Flip over and cook an additional 2-4 minute if you
like your fish fried hard. Remove from skillet and place on a
plate with paper towels to drain excess olive oil.
Serve with steamed vegetables and your choice of starch such
as pasta, baked potato or fried corn.
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